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Dorothy Husen Licensed Marriage & Family Therapist/How to Meditate
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How to Meditate

This 5-day meditation series will teach you the four breathes you need.
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Contents

The Basics of Meditation

How to breathe for meditation.
Day 1: How to Meditate
    Day 2: Ocean Breathing
      Day 3: Earth Breathing
        Day 4: Heart Breathing
          Day 5: Bringing it All Together
            Now that you know how to meditate...What's Next?