"Husen addresses the issues of transgenerational trauma in a patient and kind way, allowing the reader to acknowledge their family history of trauma and create a plan to free themselves from the issues that are trapping them. The mind-body practices Husen shares promote peace and self-acceptance. Reading this book will be a step toward living your best, most peaceful life." Jodi Moran, Amazon Reviewer

"Excellent and very specific answers to underlying issues. Powerful and effective!" Susan, Amazon Reviewer

"The topic of “reparenting” gets discussed a lot, and this book gives clear instructions about how to make that happen! While this topic has been referenced in many other books I’ve read as a fellow mental health therapist, I have never seen one break it down like this one does. Husen walks you through the symptoms you’ll experience as an adult, and then walks you back from birth to teen about what may have been missing for you and what to do about it. Her psychology is spot on but delivered in a manner that is easy to understand and relate to. This is book is one I’ll be reccomending to my clients!" Jaime, Amazon Reviewer

"I actually love self help books but often find them tedious and hard to read so when I find one that’s helpful and engaging I really appreciate it! I found this book so beneficial, insightful and entertaining, I read it twice!" John Roberts, Amazon Reviewer

"This book has practical lessons for actually HEALING. Written in an easy to understand and compassionate
manner, it is like the hug I needed over a long life. Highly recommend." Debbie Price, Amazon Reviewer

"The recent book by Dorothy Husen, Break the Chains of Transgenerational Parenting and Learn How to Re-Parent Yourself, can change your life. No matter what age we reach, our childhood patterns that are rooted in misconceptions about life and its way can be visited and re-framed. Husen, through telling her own stories about her adult, life-changing journey, helps us readers to tap into our own life-limiting beliefs from childhood and re-form them into life-affirming and energizing behaviors. The power of Husen's book lies in its simple language and step-by-step processes; reading it, you feel as if you are having an extended weekend visit with a friend who gets it and wants you to get it, too. The magic of its message is that Husen, as your friend, doesn't force the issue; she opens the door to your own discovery and remains willing to pay witness and support of it. She rejoices when you get it and encourages you to continue the path of life-affirming adulthood with a spirit and heart fueled by your own discovery. I highly recommend this book." Editorial Review

"Break the Chains of Transgenerational Parenting: And Learn How to Re-Parent Yourself by Dorothy Husen is not just a book; it’s a useful, thoughtful, and comprehensive guide or manual. It teaches individuals who have inherited generational trauma from parents to apply re-parenting techniques through mind/body psychotherapy in order to break the cycle and heal from transgenerational trauma. The author offers a step-by-step guide, nestled with relatable stories, to help readers to relate on a personal level. Throughout the book, Husen uses scenarios that range from personal to outside to make the book a practical and relatable one. This book is like a hook; the author grabs your attention from the start and maintains that momentum throughout. She takes you on an emotional journey, then gives you closure, solutions, and answers to transition to the next level of your emotional ride." Editorial Review

"The topic of reparenting gets discussed a lot, and this book gives clear instructions about how to make that happen! While this topic has been referenced in many other books I’ve read as a fellow mental health therapist, I have never seen one break it down like this one does. Husen walks you through the symptoms you’ll experience as an adult, and then walks you back from birth to teen about what may have been missing for you and what to do about it. Her psychology is spot on but delivered in a manner that is easy to understand and relate to. This book is one I’ll be recommending to my clients!" Editorial Review

"There are so many noteworthy aspects of this book. The one that makes it a cut above the rest is the fact that it carries you on a path of meeting your childhood self, retracting the instance where you’ve encountered trauma, hurt, or pain, and allowing your adult self to meet you there with compassion and sympathy. Reading this book activates your nostalgic mode. It has depth, context, and provides you with the much-needed support that can help you triumph over transgenerational trauma. This is a book that I highly recommend." Editorial Review

"I finished the book, and it is truly eye opening, relatable, straightforward, educational and we'll, Great!
For my fellow Christians, I will warn you that Dorothy has some issues with the way HER Christian experience guided her poorly, and they are valid issues. She has walked away from her faith, but she sends no judgement toward what others believe. I'm glad she wrote about what her Pastors and Christian groups told her to do. It was wrong FOR HER, and only made things worse.
People need to understand that not everything works the same way for everyone, we are all so different. I believe Dorothy's story will teach others what NOT to do, including me. Whether she meant this or not, my reading actually brought me closer to my Christian Faith, because I found myself saying "no, that's not what God teaches!" But, mainly because I have a very non judgemental and open church, where we are allowed to talk about our doubts and fears, and where we are taught the reasons behind our beliefs and how to ask for comfort and accept ourselves. I wish someone could have introduced this to Dorothy many years ago. But again, what helps me may not work for others, you have to find your "match".
The instructions she gives are valid. The strategies work, give them time and take them seriously, there is nothing wrong with meditation, it just means time for yourself.
Anyway, I just had to post this as I am truly in awe of Dorothy's openess about her trauma which was sexual abuse. But trauma comes in all forms. And her methods are quick, easy and NON VERBAL which is what attracted me to learn about mind/body therapy. The verbal part is what kept me out of therapy, it would be too embarrassing for me to talk to someone, so I never did.
I could keep going, but I wont!
Congratulations Dorothy Husen, well done." Felicia, Amazon Reviewer

"Trauma is a part of everyone’s life, whether it be as small hurts or unusually damaging events. The events that the author and her mother before endure may not be typical but they demonstrate that all things can be worked through. When times are tough it can be hard to see hope ahead but hearing stories like the ones experienced in this book remind us that bridges to a better future exist; we have merely to step onto them.
Another demonstration is that when we are in distress and don’t know how to overcome or move forward, we should ask for help from others. Clamming up and suffering alone does nothing but increase profits for manufacturers of sedatives.
The brief exercises at the end of each chapter are a nice touch, making this a book of both revelation and some treatment. The later is not extensive but just enough, breaking the ice with self reflection. Those who desire more will be more motivated to seek further help if needed.
Overall this is a very good book. So much happens that it is continually interesting. I especially like the reality check at the end because that’s life, but at the very least new skills learned means that problems that we once thought insurmountable will, once confronted, never again have such power over us.
An inspiring book, highly recommended." P. Calderone, Amazon Reviewer

"Husen shares with the reader her own childhood trauma and how the way that her mother dealt with it affected her well into her adult life and then, in turn, how it affected her own children. So many of us are victims of victims, so to speak, but what makes this book a life changer is Husen gives us the tools to understand and then repair the damage done (often by parents that did the best they could given their own childhood traumas).
The exercises that she provides throughout the book are not difficult or overwhelming but they are very powerful and left me with many "lightbulb" moments. Each exercise immediately provides insight to your own issues and more importantly gives you a path to your own healing.
By the time you get to the author's letter to her daughter and her daughter's subsequent response, you'll find yourself crying and cheering...and giving yourself a bit of hope for your own future." Carmen, Amazon Reviewer

"Everyone has any trauma, and this book shows you how the trans generational trauma impact generation to generation and the need to broke the circle,and list the PARENT technical that is helpful." Eliana Lopez, Amazon Reviewer

"This book is an open and honest account of the author's experiences with family trauma. It gives insights and provides tools to work with that are concise and well-written exercises for the reader. I personally found it freeing to immediately follow through on some of them. It is an easy read on a difficult topic. Thank you." Karen M. Cohen, Amazon Reviewer

"This is an empowering book. I was touched by the bravery and strength the author shows as she shares the generational trauma experienced by her family. She provides mindfulness activities at the end of each chapter that allow the reader to truly access their own feelings and responses without judgement or criticism. I cried as I read the trauma the author suffered as a child and as the author grew more and more aware of her mother’s trauma. After reading this book, I have a deeper understanding of what many families are suffering through. Seeking help and sharing trauma is difficult. This book has the power to inspire people to find the courage to seek help." Jodi Moran, Amazon Reviewer

"Not only a page-turner but a real eye-opener as well. Husen changed my idea about what trauma is and how it behaves. Her story—which is fascinating and yet so relatable—shows how trauma morphs throughout our lives and, if not processed and healed, transfers from generation to generation. This book is for anyone who's suffered pain in their life (so that's everyone) and who's ready to stop hiding, start healing, and begin thriving. It's also a great read." Beth Brand, Amazon Reviewer